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Mindful Movement
Lasting Strength

Lark Pilates is a studio offering small, welcoming classes for every body and ability. With a team of knowledgeable teachers and specialist sessions available, we provide expert guidance, individual attention and a supportive space to build strength, mobility and confidence.

What we offer

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Mat Pilates Open Level

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Pre & Postnatal

Baby & Me Reformer

Pregnancy Reformer

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Aerial

Aerial Relax & Restore

Aerial Pilates

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Workshops

Contemporary Dance

Intro to Aerial Pilates

The Pilates Method

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COMING

SOON!

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Aerial Pilates

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Workshop

MOVETE
Contemporary Dance Workshop 
Coming this Oct and Dec

Join Béthany Martínez for MOVETE, a 90-minute beginner-friendly contemporary dance workshop designed to get you moving with awareness and joy. 

 

In this class, you'll explore the fundamentals of contemporary dance, focusing on expansive spinal movements, spirals, curves, tilts, and twists.

Private Tuition

PILATES, TAILORED TO YOU.

Our Private sessions offer the time, attention and flexibility to make your Pilates practice truly your own. Whether you’re looking to deepen your practice, work towards a specific goal, return to movement after an injury or simply enjoy a more personalised session, our teachers will work with you to create an approach that suits your body and your needs.​
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Sessions are available in our fully equipped studio or in the comfort of your own home, giving you the flexibility to practise in a way that works for you.​​​
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Download the App

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DOWNLOAD THE STUDIO GROWTH APP

Make booking your workouts & the management of all your Lark experiences easy by downloading the Studio Growth App.

 

Enter Studio Code: larkpilates

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A message from the Founder

Lark Pilates was founded with the belief that Pilates should be so much more than a workout. It is a practice — one that can evolve with you. Through every stage of your life we want you to find strength, freedom and connection through joyful movement. The greatest reward is getting to know the people who come through the door — understanding their bodies, their daily challenges and what they need from their practice. I want Lark to feel like a place where you’re known, supported and encouraged.

There’s no expectation to be perfect. I want you to leave class feeling stronger, more connected to your body and, hopefully, a little happier than when you arrived.

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What our clients say

Main Studio Location

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Lark Pilates at The Shala Centre

3rd floor, 1 Chestnut Rd, West Norwood, SE27 9EZ

Mat Pilates Hall Locations

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West Norwood Picturehouse

1-7 Norwood High St, London, SE27 9JU

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Balham Library Hall

16 Ramsden Rd, London, SW12 8QY

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South London Theatre

2A Norwood High St, London, SE27 9NS

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St Barnabas’ Church, Dulwich

40 Calton Ave, London SE21 7DG

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