
Mindful Movement
Lasting Strength
Lark Pilates is a studio offering small, welcoming classes for every body and ability. With a team of knowledgeable teachers and specialist sessions available, we provide expert guidance, individual attention and a supportive space to build strength, mobility and confidence.
What we offer

Pre & Postnatal
Baby & Me Reformer
Pregnancy Reformer

Aerial
Aerial Relax & Restore
Aerial Pilates

Workshops
Contemporary Dance
Intro to Aerial Pilates
The Pilates Method

Workshop
MOVETE
Contemporary Dance Workshop
Coming this Oct and Dec
Join Béthany Martínez for MOVETE, a 90-minute beginner-friendly contemporary dance workshop designed to get you moving with awareness and joy.
In this class, you'll explore the fundamentals of contemporary dance, focusing on expansive spinal movements, spirals, curves, tilts, and twists.
Private Tuition
PILATES, TAILORED TO YOU.
Our Private sessions offer the time, attention and flexibility to make your Pilates practice truly your own. Whether you’re looking to deepen your practice, work towards a specific goal, return to movement after an injury or simply enjoy a more personalised session, our teachers will work with you to create an approach that suits your body and your needs.​
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Sessions are available in our fully equipped studio or in the comfort of your own home, giving you the flexibility to practise in a way that works for you.​​​
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Download the App

DOWNLOAD THE STUDIO GROWTH APP
Make booking your workouts & the management of all your Lark experiences easy by downloading the Studio Growth App.
Enter Studio Code: larkpilates

A message from the Founder
Lark Pilates was founded with the belief that Pilates should be so much more than a workout. It is a practice — one that can evolve with you. Through every stage of your life we want you to find strength, freedom and connection through joyful movement. The greatest reward is getting to know the people who come through the door — understanding their bodies, their daily challenges and what they need from their practice. I want Lark to feel like a place where you’re known, supported and encouraged.
There’s no expectation to be perfect. I want you to leave class feeling stronger, more connected to your body and, hopefully, a little happier than when you arrived.


What our clients say
Main Studio Location

Lark Pilates at The Shala Centre
3rd floor, 1 Chestnut Rd, West Norwood, SE27 9EZ







