Our Aerial Classes

Our Aerial Pilates class brings together Pilates, movement and the support of the aerial hammock for a unique full-body practice.
Learn to use the hammock to support, challenge and assist your movement, you'll work on strength, core stability, mobility, balance and coordination, while exploring movement in a completely different way. Expect a dynamic class with opportunities to move, stretch and challenge yourself.
A great way to complement your Pilates practice, improve body awareness and experience the freedom of moving in the air.
Suitable for: All levels. No previous aerial experience is required.

A gentle, deeply restoring aerial practice — using the hammock as a supportive cradle to release tension, decompress and unwind. Postures are gentle and held for longer, allowing the body to soften and release with the help of the hammock's subtle traction and sway. It's particularly effective for releasing tension in the spine, hips and shoulders — and the sensation of being gently suspended has a quality of ease that's hard to find anywhere else. No prior aerial experience needed. Suitable for most levels and bodies.