Aerial Practice
Aerial Practices combine the benefits of core strength and flexibility with the added benefit of being suspended in the air. These disciplines not only enhance your physical fitness but also promote mental-being, as the gentle support of the aerial apparatus allows for deeper stretches and improved alignment.
Our Aerial Classes
Aerial Pilates
60 MINS | 10 SPOTS
Our Aerial Pilates class brings together Pilates, movement and the support of the aerial hammock for a unique full-body practice. Learn to use the hammock to support, challenge and assist your movement, you'll work on strength, core stability, mobility, balance and coordination, while exploring movement in a completely different way. Expect a dynamic.
This complements your Pilates practice, improve body awareness and experience the freedom of moving in the air. Suitable for: All levels. No previous aerial experience is required.
Aerial Relax & Restore
60 MINS | 10 SPOTS
A gentle, deeply restoring aerial practice — using the hammock as a supportive cradle to release tension, decompress and unwind. Postures are gentle and held for longer, allowing the body to soften and release with the help of the hammock's subtle traction and sway. It's particularly effective for releasing tension in the spine, hips and shoulders — and the sensation of being gently suspended has a quality of ease that's hard to find anywhere else.
No prior aerial experience needed. Suitable for most levels and bodies.