Why Reformer Pilates?
Reformer Pilates utilises a unique machine with a moving carriage and springs to provide resistance, making it excellent for strengthening the core muscles, including the deep abdominal muscles and lower back.
The exercises engage multiple muscle groups, increasing calorie burning while controlled movements and resistance help sculpt and define muscles. Continued practice will increase flexibility, Joint stability and overall posture.
Reformer Pilates can also improve mental well-being by reducing stress, enhancing body awareness, and promoting a sense of calm.
Our Reformer Classes
Reformer Foundations
50 MINS | 6 SPOTS
Open to all levels, Foundations Reformer allows you to take the time to learn the foundational reformer repertoire working at a pace that suits your body. Focusing on core stability, Pilates technique and breath, coordination, control and flexibility.
Perfect for those who are new to the reformer, returning after a break or are recovering from injury.
Reformer-Open Level
50 MINS | 6 SPOTS
Our Open Level Reformer classes combine the traditional Pilates repertoire with a varied and progressive approach, developing strength, stability, mobility, coordination, control and flexibility. Working in a small group of up to six, our experienced teachers offer individual guidance, modifications and progressions so that exercises can be adapted to suit your body and level of experience.
Suitable for: All levels, including those who are newer to Reformer. Beginners may prefer Foundations Reformer classes.
Reformer-Intermediate
50 MINS | 6 SPOTS
Intermediate Reformer classes build on the foundations of Pilates, offering a more challenging and progressive practice for those with established Reformer experience.
Classes explore a broader repertoire and more complex movement patterns, with a focus on strength, stability, coordination, control, mobility and endurance. You'll be encouraged to refine your technique, develop greater body awareness and explore more challenging exercises as your practice evolves.
Classical Reformer-Inter/Advanced
60 MINS | 6 SPOTS
Our Classical Intermediate/Advanced Reformer class is rooted in the traditional Pilates repertoire and classical class structure, with a strong emphasis on precision, form, control, stamina and flow.
You will be guided through a challenging and progressive repertoire, encouraging you to refine your technique, build endurance and explore the full potential of your Reformer practice.
Suitable for: Clients with strong Reformer experience.
Strength & Tone Reformer
50 MINS | 6 SPOTS
Strength & Tone Reformer classes offer a dynamic and challenging full-body Pilates workout, combining the traditional Reformer repertoire with contemporary movement, flowing sequences and creative combinations.
Expect a stronger focus on strength, stability, stamina and control, with longer holds, layered exercises and a variety of equipment including weights, Pilates props and, on occasion, the jump board to increase the challenge and add variety to your practice.
Reformer & Weights
50 MINS | 6 SPOTS
A dynamic class combining the precision and control of Reformer Pilates with the strength-building benefits of weight training. Dedicated to Reformer work, focusing on core strength, stability, mobility and control together with dedicated weights sections to build functional strength and endurance.
Expect a challenging but balanced workout that leaves you feeling strong, energised and well worked — without losing the mindful, considered approach of Pilates.
Suitable for: All levels, with exercises adapted to suit individual ability.
Pregnancy Reformer
50 MINS | 6 SPOTS
Pregnancy Reformer classes are designed to support you through the changes of pregnancy, helping you maintain strength, mobility and confidence as your body adapts.
Using the Reformer alongside props such as birthing balls, our small classes allow us to tailor exercises to your individual needs and stage of pregnancy.
Please speak with your GP, midwife or other appropriate healthcare professional if you have any concerns about exercising during pregnancy before booking.
Baby & Me Reformer
50 MINS | 6 SPOTS
Our small group Baby & Me Reformer classes allow us to work closely with you through your postpartum recovery. Designed to gently rebuild your abdominal connection, build pelvic health, realign and strengthen your body through the challenges of early motherhood. We love and welcome little ones from 6 weeks to crawling, always seeking to provide you with a supportive, feeding friendly environment.
Suitable for Mums and little ones cleared by their health care team to undertake Reformer Pilates postnatal classes. 6-8 weeks postpartum minimum.
Reformer Circuit
50 MINS | 6 SPOTS
Circuit Reformer sessions are a dynamic, full-body strength and conditioning workout, combining Reformer Pilates with targeted exercises on the Mat, Jump Board and a variety of Pilates equipment including rollers and stability balls.
Moving between different stations, each class is designed to challenge and build strength, muscular endurance, stability, coordination and stamina. The circuit format keeps the class varied and energetic, allowing you to explore different exercises and equipment while working at your own level.