Mat Pilates is at the heart of the Pilates method, giving you the building blocks to develop strength, coordination and a deeper awareness of how you move.

Our classes draw from the traditional Pilates repertoire, combined with functional strength, balance, mobility, flexibility and breathing techniques to create a varied and considered movement practice. Classes are pitched at an open-to-intermediate level, with beginner through to advanced options offered throughout so that you can work at a level that suits your body and experience. Beginners are very welcome. 

A fusion class that brings together the mindful roots of yoga and the body intelligence of strength-building calisthenics. Working with your own bodyweight, plus props like resistance bands or parallettes, this mat-based class moves through strength sequences, primal movement patterns and holds, all at your own pace and with breath as your guide.

No prior calisthenics experience needed, just a willingness to explore. Every movement can be adapted, and wherever you are is exactly the right place to start. Each teacher brings their own expertise and approach to the class. All levels welcome.