Pre & Postnatal
Pilates
Experience the many benefits of maintaining healthy movement during every stage of your pregnancy and beyond. Bedded in your local community, our sessions create the opportunity to meet other likeminded mums and mums-to-be as you strengthen, mobilise and prepare both body and mind for the journey ahead.
Pre & Postnatal Offerings
The Post-Natal Pack
£180
Having a baby is a wonderful time, we want you to feel your best and to keep your energy for what is most needed.
We have teamed up with South London Osteopaths (Westwood health @ South London theatre) to provide a Post-natal package to oversee your recovery step by step. Giving you hands-on treatments, exercise plan and classes tailored for you and the stage of recovery you’re at.
The pack offers two first-rate assessments from the Women’s Health Specialist Osteopath Elizabeth Kane and Prenatal specialist Pilates instructors here at Lark Pilates.
Additional discounts following Postnatal pack
Baby & Me Reformer
Our small group Baby & Me Reformer classes allow us to work closely with you through your postpartum recovery. Designed to gently rebuild your abdominal connection, build pelvic health, realign and strengthen your body through the challenges of early motherhood. We love and welcome little ones from 6 weeks to crawling, always seeking to provide you with a supportive, feeding friendly environment.
Suitable for Mums and little ones cleared by their health care team to undertake Reformer Pilates postnatal classes. 6-8 weeks postpartum minimum.