Pre & Postnatal
Pilates
Experience the many benefits of maintaining healthy movement during every stage of your pregnancy and beyond. Bedded in your local community, our sessions create the opportunity to meet other likeminded mums and mums-to-be as you strengthen, mobilise and prepare both body and mind for the journey ahead.
Pre & Postnatal Offerings
The Post-Natal Package | £180
Having a baby is an incredibly special time, but it can also be a huge adjustment for your body and your energy putting your own recovery to one side.
That’s why we’ve teamed up with South London Osteopaths at Westwood Health, South London Theatre, to offer a postnatal package designed to support you through your recovery. The package brings together hands-on osteopathic treatment, personalised exercise guidance and postnatal Pilates, giving you joined up support that is appropriate to you.
WHAT'S INCLUDED:
Your package includes two initial assessments:
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Women’s Health Osteopathy Assessment providing an opportunity to assess how your body is recovering.
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Postnatal Pilates Assessment with one of our specialist Lark Pilates instructors.
ADDITIONAL BENEFITS:
Following your initial package, you’ll also receive:
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10% off your first follow-up osteopathy appointment
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4 Mum & Baby Pilates classes for £72, giving you the opportunity to continue building strength and reconnecting with your body while bringing your baby along.
Pregnancy Reformer
Our Pregnancy Reformer class runs on Tuesday lunchtime, offering a supportive space to keep moving through pregnancy.
Pregnant clients are also welcome to join selected Foundations and Open Level Reformer classes once they have completed a Prenatal Pilates Induction private session with one of our experienced teachers. The induction is designed to help you feel confident and informed in your practice, covering the key safety considerations, equipment and modifications needed throughout pregnancy. A supportive, considered approach to staying strong and moving well throughout pregnancy.
Baby & Me Reformer
Our small group Baby & Me Reformer classes allow us to work closely with you through your postpartum recovery. Designed to gently rebuild your abdominal connection, build pelvic health, realign and strengthen your body through the challenges of early motherhood. We love and welcome little ones from 6 weeks to crawling, always seeking to provide you with a supportive, feeding friendly environment.
Suitable for Mums and little ones cleared by their health care team to undertake Reformer Pilates postnatal classes. 6-8 weeks postpartum minimum.