Sadie is a London-based dancer and BASI Pilates teacher, specialising in Mat and Reformer Pilates. She first discovered Pilates through her dance training and quickly experienced its benefits as an essential part of her cross-training, using the method to develop strength, control, mobility and body awareness.

After seeing how transformative Pilates could be in supporting both performance and everyday movement, Sadie qualified as a Pilates teacher in 2023, with a passion for sharing the practice with others.

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Her teaching combines the foundations of Joseph Pilates' original method with contemporary movement approaches, creating classes that are challenging, considered and accessible. With her background in dance, Sadie brings a strong understanding of alignment, flow and quality of movement, while encouraging clients to develop strength and confidence at their own pace.

Mindfulness is also central to Sadie's teaching. She incorporates breathwork and moments of stillness into her classes, encouraging clients to slow down, connect with their bodies and become more present in their movement.

Sadie's classes offer a balance of strength, precision, flow and mindful movement, helping clients develop a deeper connection between body and mind while continuing to build and enjoy their Pilates practice.