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Reformer Pilates
WHY REFORMER?
Reformer Pilates utilises a unique machine with a moving carriage and springs to provide resistance, making it excellent for strengthening the core muscles, including the deep abdominal muscles and lower back.
The exercises engage multiple muscle groups, increasing calorie burning while controlled movements and resistance help sculpt and define muscles. Continued practice will increase flexibility, Joint stability and overall posture.
Reformer Pilates can also improve mental well-being by reducing stress, enhancing body awareness, and promoting a sense of calm.
Reformer Foundations
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Reformer All Levels
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Strength and Tone Reformer
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Pregnancy Reformer
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Baby and Me Reformer
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
CardioJump Reformer
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Circuit Reformer
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Mat Pilates All Levels
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Rise and Flow Pilates
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Beginners Pilates
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Restorative Pilates
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
Functional Pilates
Based on the traditional Pilates repertoire as set by Joseph Pilates, our dynamic Reformer Pilates classes have a creative and contemporary twist to keep you challenged, engaged and motivated. With class sizes limited to 6, our small group Reformer studio allows our experienced teachers to offer you individual attention, focus, and modifications to match your level helping you maximize the benefits of your Pilates practice. Reformer allows a low-impact high-intensity full body workout that will challenge your strength, mobility, stability, and stamina. Suitable for those with Pilates experience and we recommend taking Foundation Reformer classes for those new to Reformer.
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