Pregnancy and Postnatal Pilates
Experience the many benefits of maintaining healthy movement during every stage of your pregnancy and beyond. Bedded in your local community, our sessions create the opportunity to meet other likeminded mums and mums-to-be as you strengthen, mobilise and prepare both body and mind for the journey ahead.
The Post-Natal Pack
Having a baby is a wonderful time, we want you to feel your best and to keep your energy for what is most needed. It is easy to forget about you as you look after the baby.
We have teamed up with South London Osteopaths (Westwood health @ South London theatre) to provide a Post-natal package to oversee your recovery step by step. Giving you hands-on treatments, exercise plan and classes that are great for you and the stage of recovery you’re at.
The pack offers two first-rate assessments from the Women’s Health Specialist Osteopath Elizabeth Kane and Prenatal specialist Pilates instructors here at Lark Pilates. The cost for the pack is £180.
Additional discounts following Postnatal pack
Pregnancy Reformer
Our Pregnancy Reformer classes are limited to 6 students enabling us to give you our full attention and make you feel safe and supported whilst strengthening and equipping you for labour and birth. All our pregnancy practitioners have undergone further specialist Prenatal training so you will be in safe hands!
Using both the Reformer and Birthing balls, our small classes allow us to tailor the exercises to suit your changing body and meet you at your level each session. We emphasise pelvic floor strength, core stability, and postural awareness while providing modifications to help you through each trimester. As you approach your birth we can give you tips and tricks for you to lean on in your labour.
Simply purchase your reformer class pack and book through the schedule.
Suitable for clients from 12 weeks pregnant and beyond. Please check with a healthcare professional that you are cleared to exercise prior to booking.
Baby and me Reformer
Our small group classes allow us to work closely with you through your postpartum recovery. Bring your newest addition to class! We little ones from 6 weeks to crawling, always seeking to provide you with a supportive, feeding friendly environment that allows you the space to focus on your physical and mental well being.
Designed to gently rebuild your abdominal connection, build pelvic health, realign, strengthen your body and boost your confidence and connections with other local mums. Let us journey with you through the challenges of early motherhood.
Please check with a healthcare professional that you are cleared to exercise prior to booking.
Simply purchase your reformer class pack and book through the schedule.
Pregnancy Mat Course
Join our safe and supportive sessions run by Pregnancy Pilates specialists. Meet other mums-to-be and create community at our group session.
Designed to take through all trimesters, strengthening and equipping you for labour and birth. Using Birthing balls, rollers and small equipment, our small classes allow us to tailor the exercises to suit your changing body and meet you at your level each session. We emphasise mobility to relieve all those aches and pains, pelvic floor strength, core stability, and postural awareness while providing modifications to help you through each trimester.
Suitable for clients from 12 weeks pregnant and beyond. If earlier than this please email info@larkpilates.co.uk to discuss. Please check with a healthcare professional that you are cleared to exercise prior to booking.
Private sessions
If you are new to Pilates or prefer a one to one setting for your Pregnancy journey then we would love to support you with one of our specialist pre/postnatal trained practitioners with extensive experience with new mums and with additional pre/postnatal qualifications. These can be arranged in studio or in the comfort of your own home. We are well placed to give you the hands on support you are seeking.
Part of a local antenatal group?
Our small group reformer studio is the perfect place to gather your network of expecting or new mums and catch up as you workout!
Email info@larkpilates.co.uk for arrange a taster session.
Please check with a healthcare professional that you are cleared to exercise prior to booking. If you are worried about undertaking exercise then we are happy to work along side your healthcare team to ensure a suitable level.