Sophie is a BASI Pilates-trained teacher with a strong focus on precision, control and quality of movement. Her teaching is rooted in the Classical Pilates repertoire, combining traditional principles with considered, flowing sequences that build strength, stability and body awareness.

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Specialising in Mat Pilates, Sophie places great emphasis on detail and correct technique, helping clients understand how and why they move rather than simply moving through the exercises. She is attentive to individual alignment and encourages clients to develop greater connection between breath, body and movement.

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Her classes are thoughtful and purposeful, with a balance of challenge and control. Sophie encourages clients to work with intention, refining their technique while gradually building strength, mobility and confidence in their practice.

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Whether you're new to Pilates or looking to deepen an established practice, Sophie's considered approach creates a supportive environment in which to learn, progress and move well.