Service Description

12-week Summer term, beginning April 26th (no class half term week) £14.50/class Join our safe and supportive sessions run by Pregnancy specialists. Designed to take through all trimesters, strengthening and equipping you for labour and birth. Meet like-minded local mums-to-be as you connect and support each other through pregnancy, early motherhood and beyond. Using Birthing balls, rollers and small equipment, our small classes allow us to tailor the exercises to suit your changing body and meet you at your level each session. We emphasise mobility, breath-work, pelvic floor strength, core stability, and postural awareness while providing modifications to help you through each trimester. Suitable from 12 weeks until birth. If earlier than 12 weeks the please email info@larkpilates.co.uk to discuss sessions. Please ensure you have been signed off my a health professional prior to booking. We will strive make every accommodation possible for your unique journey as we know not all pregnancy's run on time!