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Pilates Courses

Regular practice is the key to reaping the full benefits of Pilates.

Based on classical Pilates repertoire, our classes incorporate flexibility, balance and functional strength with a contemporary flow to keep you engaged and challenged in your Pilates practice. Located in our main studio @The Shala and beautiful hall venues at Balham Library and West Norwood picturehouse, our courses offer the continued support of an experienced, regular teacher, to enable you to establish healthy habits at the best possible value.

Mat Pilates Courses

Pre and Postnatal courses

Reformer Pilates Courses

Drop-in sessions

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