Service Description

12-week Summer term, beginning April 26th (no class half term week) £19.50/class Our Pregnancy Reformer course aim to make you feel safe and supported whilst strengthening and equipping you for labour and birth. Come meet like-minded, local mums-to-be creating community to support you through pregnancy, early motherhood and beyond. Using both the Reformer and Birthing balls, our small classes allow us to tailor the exercises to suit your changing body and meet you at your level each session. We emphasise mobility, pelvic floor strength, core stability, and postural awareness while providing modifications to help you through each trimester. Suitable for clients from 12 weeks pregnant and beyond. Please check with a healthcare professional that you are cleared to exercise prior to booking. Drop-Ins welcome £25/class, please book through class schedule. We will strive make every accommodation possible for your unique journey as we know not all pregnancy's run on time!