Pilates Courses
Located in our main studio @The Shala and beautiful hall venues at Balham Library and West Norwood Picturehouse, South London Theatre and St Barnabus Dulwich, our courses offer the continued support of an experienced, regular teacher, to enable you to establish healthy habits at the best possible value.
Regular practice is the key to reaping the full benefits of Pilates.
SPRING Course
Beginners Reformer
Saturdays 10.30am
The Shala, West Norwood
Starts 07/03/2026 (6 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£120
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SPRING Course
Beginners Reformer
Sundays 11am
The Shala, West Norwood
Starts 22/02/2026 (6 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£120
​
SPRING Course
Beginners Reformer
Tues 6.15pm
The Shala, West Norwood
Starts 03/02/2026 (4 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£80
​
SPRING Course
Beginners Reformer
Sats 12.30pm
The Shala, West Norwood
Starts 07/02/2026 (4 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£80
​
Dulwich Village
7.00pm Mondays
SPRING MAT PILATES
All Levels
St Barnabus Church, Dulwich Village
Starts:10/01/2026 (11 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£150
West Norwood
9am Sat
SPRING MAT PILATES
All Levels
West Norwood Picture house
Starts:10/01/2026 (11 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£150
West Norwood
10am Sat
SPRING MAT PILATES
All Levels
West Norwood Picture house
Starts:10/01/2025 (11 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£150
West Norwood
7pm Tuesdays
SPRING MAT PILATES
All Levels
West Norwood Picture house
Starts:06/01/2026 (11 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£150
West Norwood
10.45am Thursdays
Autumn Mat Pilates
All Levels
South London Theatre
Starts:08/01/2026 (11 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£150
Balham
9.30am Thursdays
SPRING MAT PILATES
All Levels
Balham Library
Starts:08/01/2026 (11 Weeks)
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Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£165
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