Pilates Courses
Located in our main studio @The Shala and beautiful hall venues at Balham Library and West Norwood Picturehouse, our courses offer the continued support of an experienced, regular teacher, to enable you to establish healthy habits at the best possible value.
Regular practice is the key to reaping the full benefits of Pilates.
12.30 Sat
Beginners Reformer
The Shala, West Norwood
Starts 26/04/2025 (6 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£200
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9am Sat
Summer Mat Pilates
All Levels
West Norwood Picture house
Starts:26/04/2025 (12 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£162
10am Sat
Summer Mat Pilates
All Levels
West Norwood Picture house
Starts:26/04/2025 (12 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£162
Balham 9.30am Thurs
Summer Mat Pilates
All Levels
Balham Library
Starts:24/04/2025 (12 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£180
11am Thurs
Summer Mat Pilates
All Levels
The Shala, West Norwood
Starts:24/04/2025 (12 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£162
7pm Tues
Summer Mat Pilates
All Levels
The Shala, West Norwood
Starts:24/04/2025 (12 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£162
7.30 pm Monday
Pilates Conditioning
The Shala, West Norwood
​Starts:09/06/2025 (6 Weeks)
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​​Pilates integrated with functional movement.
Improve your posture, connect to your core stabilizers, strengthen joints and gain balance. Perfect for those wanting to practice Pilates alongside other sporting interests such as running, skiing, swimming and tennis, allowing your body to recalibrate and balance. (Beginners Welcome)
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​​​£81
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6pm Tues
Pregnancy Mat
The Shala, West Norwood
Starts:29/04/2025 (12 Weeks)
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Designed to take through all trimesters, strengthening and equipping you for labour and birth. Qualified Pregnancy instructors guide you through gaining pelvic floor strength, core stability, and postural awareness while providing modifications to help you through each trimester.
(Beginners Welcome)
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£162
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