Pilates Courses
Located in our main studio @The Shala and beautiful hall venues at Balham Library and West Norwood Picturehouse, our courses offer the continued support of an experienced, regular teacher, to enable you to establish healthy habits at the best possible value.
Regular practice is the key to reaping the full benefits of Pilates.
Autumn Course
Beginners Reformer
Tues 6.15pm
The Shala, West Norwood
Starts 04/11/2025 (4 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£80
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Autumn Course
Beginners Reformer
Sats 12.30pm
The Shala, West Norwood
Starts 15/11/2025 (4 Weeks)
Take your Pilates practice to the next level with our Reformer beginners course. Your teachers will guide you through getting to grips with how your machine works, starting with the basics and building your confidence to more advanced sequences in our small supportive classes. The perfect place to give the transformational power of Reformer Pilates a try.
​£80
​
Dulwich Village
7.00pm Mondays
Autumn Mat Pilates
All Levels
St Barnabus Church, Dulwich Village
Starts:03/11/2025 (7 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£94.50
West Norwood
9am Sat
Autumn Mat Pilates
All Levels
West Norwood Picture house
Starts:06/09/2025 (15 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
​
£204
West Norwood
10am Sat
Autumn Mat Pilates
All Levels
West Norwood Picture house
Starts:06/09/2025 (15 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
​
£204
West Norwood
7pm Tuesdays
Autumn Mat Pilates
All Levels
West Norwood Picture house
Starts:02/09/2025 (15 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
​
£204
West Norwood
11am Thursdays
Autumn Mat Pilates
All Levels
West Norwood Picture house
Starts:04/09/2025 (15 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
​
£204
Balham
9.30am Thursdays
Autumn Mat Pilates
All Levels
Balham Library
Starts:04/09/2025 (15 Weeks)
Using core repertoire, classes also combine functional strength, flexibility, breathing and postural work. Exercises are presented with beginner to advanced options to meet to meet each clients need.
(Beginners Welcome)
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£225